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Mi Familia - Mi Familia Peanuts Spicy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
566
13%
72%
15%
Low
High
Low
10 g
0 mg
66.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
499.2 mg
0 g
x
151
46%
41%
13%
Average
Average
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
80.6 mg
0 g
x
587
14%
69%
17%
Low
Average
Low
10.6 g
0 mg
26.5 mg
5952.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
187.8 mg
2.6 g
x
564
14%
69%
17%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
564.4 mg
3.5 g
x
586
13%
69%
18%
Low
High
Low
9.8 g
0 mg
0 mg
5698.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.5 g
0 g
179.1 mg
0 g