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Arroyo Seco of California - Arroyo Seco of California Walnut Bits Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Arroyo Seco of California - Arroyo Seco of California Walnut Bits

670
8%
90%
2%
Low
High
High
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
3.5 g
x
22

Arroyo Seco of California - Arroyo Seco of California Pecan Pieces

621
7%
87%
6%
Low
High
High
5.6 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
2.8 g
0 g
0 mg
2.8 g
x
22

Arroyo Seco of California - Arroyo Seco of California Pecan Halves

776
7%
87%
6%
Low
High
High
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
536
19%
68%
13%
Low
High
Low
11.3 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
620.8 mg
8.5 g
x
459
7%
74%
20%
Low
Average
High
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
24.7 mg
3.5 g