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Free Range Snack Co. - Free Range Snack Co. Fruit & Nut Mix Orchard Harvest Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
49%
42%
9%
Average
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
17.6 mg
38.8 g
x
45

Peeled Snacks - Peeled Snacks Fruit & Nuts

407
57%
35%
8%
Average
High
Low
8.1 g
2.7 mg
0 mg
1085.4 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
2.7 g
0 g
135.7 mg
35.3 g
x
353
52%
42%
6%
Low
High
Low
5.9 g
0 mg
0 mg
1175.8 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
4.4 g
0 g
0 mg
32.3 g
x
423
51%
43%
6%
Average
High
Low
7.1 g
3.5 mg
70.5 mg
1763.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.8 g
0 g
0 mg
38.8 g
x
454
63%
30%
7%
Average
High
Low
5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
478.7 mg
2.5 g