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Healthy alternative to Brookfarm Macadamias Oven Roasted , Natural With Sea Salt

Better-Eats can suggest healthier alternatives for a food.


Brookfarm - Brookfarm Macadamias Oven Roasted, Natural With Sea Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
766
6%
90%
4%
Low
Low
High
0 g
8.1 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.7 g
0 g
137.1 mg
4 g
x
571
8%
81%
11%
Low
High
High
9.5 g
3.2 mg
285.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
349.2 mg
0 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
476.2 mg
3.5 g
x
282
18%
68%
14%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
2.6 g
0 g
202.8 mg
3.5 g
x
644
18%
78%
4%
Low
Low
Low
6.1 g
0 mg
61.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.2 g
0 g
291.4 mg
21.5 g