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Healthy alternative to Anton-Argires Salted Cashews Holiday

Better-Eats can suggest healthier alternatives for a food.


Argires - Anton-Argires Salted Cashews Holiday Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
488
20%
71%
10%
Low
Average
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.3 g
0 g
97.7 mg
4.9 g
x
568
18%
68%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
426.8 mg
17.6 g
x
578
21%
68%
12%
Low
High
Low
3.5 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
306.9 mg
3.5 g
x
18

Emerald Harmony - Cashews Roasted No Salt

574
20%
69%
11%
Low
Average
Low
3.4 g
3.4 mg
67.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
0 mg
6.7 g
x
564
25%
61%
15%
Low
High
Low
7.1 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
370.4 mg
10.6 g