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Blue Diamond - Blue Diamond Slivered Almonds Frosted And Blanched Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
31%
58%
10%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3.5 g
0 g
246.9 mg
28.2 g
x
635
13%
75%
11%
Low
Low
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
0 g
0 g
705.5 mg
3.5 g
x
564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
35.3 mg
3.5 g
x
540
13%
72%
15%
Low
High
Low
9.5 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
22.2 mg
0 mg
3.2 g
0 g
0 mg
3.2 g
x
611
10%
77%
13%
Low
High
Low
9.4 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
23.5 mg
0 mg
4.7 g
0 g
305.7 mg
4.7 g