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Healthy alternative to Pacific Gold Marketing Inc . Cashew Nuts

Better-Eats can suggest healthier alternatives for a food.


Pacific Gold Marketing Inc. - Pacific Gold Marketing Inc. Cashew Nuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
12

Pacific Gold Marketing Inc. - Pacific Gold Marketing Inc. Cashew Nuts

570
20%
69%
11%
Low
High
Low
3.4 g
3.4 mg
67 mg
0 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
10.1 g
0 g
636.7 mg
6.7 g
x
15

Pacific Gold Marketing Inc. - Pacific Gold Marketing Inc. Cashews

480
20%
69%
11%
Low
Average
Low
2.8 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.5 g
0 g
536.2 mg
5.6 g
x
17

Pacific Gold Marketing Inc. - Pacific Gold Marketing Inc. Pistachios

595
17%
75%
8%
Low
High
Low
9.9 g
3.3 mg
66.1 mg
330.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
6.6 g
0 g
760.6 mg
6.6 g
x
18

Pacific Gold Marketing Inc. - Pacific Gold Marketing, Inc. Pistachios

508
17%
75%
8%
Low
High
Low
8.5 g
2.8 mg
56.4 mg
282.2 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
5.6 g
0 g
649 mg
5.6 g
x
595
17%
75%
8%
Low
High
Low
9.9 g
3.3 mg
66.1 mg
330.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
6.6 g
0 g
760.6 mg
6.6 g