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Jumbo - Jumbo Sunflower Seeds Ranch, One Pound Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
12%
68%
21%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
2.6 g
0 g
172.8 mg
1.8 g
x
300
19%
63%
19%
Low
High
Low
12.3 g
1.8 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
1.8 g
0 g
199.3 mg
0 g
x
306
11%
71%
18%
Low
Average
Low
7.1 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.9 g
0 g
223.4 mg
1.2 g
x
324
10%
71%
19%
Low
High
Low
6.8 g
1.7 mg
34.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
13.6 mg
0 mg
2.6 g
0 g
229.9 mg
0 g
x
247
20%
66%
15%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
3.5 g
0 g
405.7 mg
7.1 g