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Durkee - Durkee Coconut Sweetened-flaked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
47%
47%
6%
High
Low
Low
19.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
19.7 g
0 g
393.1 mg
32.8 g
x
443
35%
62%
3%
Low
Low
Low
23.3 g
4.5 g
1.3 g
0.3 g
1.8 mg
14 mg
0 IU
0.24 mg
0 mcg
0 mg
0 mg
28.1 g
0 g
20 mg
0 g
0 g
x
497
47%
42%
12%
High
High
Low
8.5 g
2.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
95.9 mg
28.2 g
x
354
16%
80%
4%
Low
Low
Low
47 g
9 g
1.4 g
0.4 g
2.4 mg
14 mg
0 IU
0.05 mg
0 mcg
3.3 mg
0.24 mg
0 mg
29.7 g
0 g
20 mg
6.2 g
0 g
x
19
76%
9%
15%
Low
Average
Low
95 g
1.1 g
0 g
0 g
0.29 mg
24 mg
0 IU
0.03 mg
0 mcg
2.4 mg
0 mg
0 mg
0.18 g
0 g
105 mg
2.6 g
0 g