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Healthy alternative to Planters Cashews Whole , Deluxe

Better-Eats can suggest healthier alternatives for a food.


Planters - Planters Cashews Whole, Deluxe Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
579
19%
69%
12%
Low
High
Low
3.6 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9 g
0 g
416.1 mg
7.2 g
x
531
21%
68%
12%
Low
High
Low
3.3 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.3 g
0 g
315.4 mg
6.6 g
x
22

Planters - Cashews Deluxe

564
20%
68%
12%
Low
Low
Low
3.1 g
6.3 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.8 g
0 g
196 mg
6.3 g
x
547
26%
63%
11%
Low
Average
Low
3.5 g
5.3 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
423.3 mg
17.6 g
x
581
15%
74%
11%
Low
High
Low
6.8 g
3.4 mg
136.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.8 mg
0 mg
6.8 g
0 g
205.2 mg
3.4 g