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Blue Diamond - Blue Diamond Almonds Whole, Smokehouse Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
9%
78%
13%
Low
High
High
3.5 g
1.8 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
1.8 g
0 g
299.8 mg
0 g
x
50
13%
74%
13%
Low
Low
Low
1.2 g
0.29 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.29 g
0 g
0 mg
0.3 g
x
167
92%
0%
8%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.7 g
x
34
10%
69%
21%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
67
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.7 g