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Healthy alternative to Reddi Snack Pumpkin Seeds Roasted With Salt

Better-Eats can suggest healthier alternatives for a food.


Reddi Snack - Reddi Snack Pumpkin Seeds Roasted With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
649
9%
72%
19%
Low
High
High
3.4 g
6.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.2 g
0 g
34.1 mg
0 g
x
622
8%
79%
12%
Low
High
High
6.9 g
3.5 mg
69.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
207.5 mg
6.9 g
x
508
9%
68%
23%
Low
High
High
3.2 g
12.7 mg
63.5 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
7.9 g
0 g
571.4 mg
0 g
x
657
11%
72%
17%
Low
High
Low
6.9 g
3.5 mg
207.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
0 mg
3.5 g
x
446
46%
38%
16%
Average
Average
Low
4.5 g
0 g
6 g
8.8 g
3.3 mg
55 mg
62 IU
0.04 mg
0 mcg
0.3 mg
0 mg
3.7 g
0 g
575 mg
0 g
0 g