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Healthy alternative to Reddi Snack Sunflower Seeds Kernels , Roasted Salted

Better-Eats can suggest healthier alternatives for a food.


Reddi Snack - Reddi Snack Sunflower Seeds Kernels, Roasted, Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
552
8%
79%
12%
Low
High
High
6.1 g
3.1 mg
61.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.1 g
0 g
184 mg
6.1 g
x
657
11%
72%
17%
Low
High
Low
6.9 g
3.5 mg
207.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
0 mg
3.5 g
x
635
8%
79%
14%
Low
High
High
6.7 g
3.3 mg
66.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
300.8 mg
6.7 g
x
323
10%
75%
15%
Low
High
High
4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
272.1 mg
4 g
x
319
11%
72%
16%
Low
High
Low
3.8 g
1.9 mg
37.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
9.4 mg
0 mg
2.8 g
0 g
215.8 mg
1.9 g