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Austinuts - Austinuts Gourmet Nut Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
617
15%
77%
9%
Low
High
Low
10.6 g
0 mg
0 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
698.4 mg
0 g
x
39

Austinuts - Austinuts Almonds

586
15%
74%
11%
Low
High
Low
14.1 g
3.5 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
3.5 g
0 g
779.6 mg
0 g
x
564
19%
69%
12%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
811.3 mg
3.5 g
x
607
17%
74%
9%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
176.4 IU
0 mg
0 mcg
7.1 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
779.6 mg
0 g
x
392
52%
39%
9%
Average
High
Low
3.1 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
43.9 mg
43.9 g