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Healthy alternative to Lowell Sweets Sesame Seeds Coconut

Better-Eats can suggest healthier alternatives for a food.


Lowell Sweets - Lowell Sweets Sesame Seeds Coconut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
497
47%
42%
12%
High
High
Low
8.5 g
2.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
95.9 mg
28.2 g
x
333
40%
4%
56%
Low
High
Low
7.1 g
0 g
0.5 g
0.6 g
14.2 mg
149 mg
64 IU
0.14 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
39 mg
0 g
0 g
x
586
15%
73%
12%
Low
Low
Low
1.6 g
5.5 g
19.2 g
22.3 g
19.2 mg
960.1 mg
50 IU
0.82 mg
0 mcg
0 mg
0 mg
7.1 g
0 g
12 mg
0 g
0 g
x
526
19%
59%
22%
Low
Average
Low
0.9 g
0 g
14 g
16.3 g
15.2 mg
159 mg
69 IU
0.15 mg
0 mcg
0 mg
0 mg
5.2 g
0 g
41 mg
0 g
0 g
x
567
17%
72%
11%
Low
Low
Low
5 g
0 g
18.1 g
21 g
14.5 mg
153 mg
66 IU
0.15 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
39 mg
0 g
0 g