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Healthy alternative to Pacific Gold Marketing Pistachios

Better-Eats can suggest healthier alternatives for a food.


Pacific Gold - Pacific Gold Marketing Pistachios Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
595
17%
75%
8%
Low
High
Low
9.9 g
3.3 mg
66.1 mg
330.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
6.6 g
0 g
760.6 mg
6.6 g
x
447
57%
34%
9%
High
High
Low
4.7 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.4 g
0 g
152.9 mg
49.4 g
x
30

Keenan Farms - Inshell Pistachios

564
18%
68%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
5.3 g
0 g
405.7 mg
7.1 g
x
463
37%
54%
9%
Average
High
Low
4.4 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
198.4 mg
35.3 g
x
60

Keenan Farms - Keenan Farms Pistachios

300
20%
66%
14%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
282.2 mg
3.5 g