Better-Eats can suggest healthier alternatives for a food.


Regal - Regal Pecans Raw Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
639
7%
87%
5%
Low
High
High
9.3 g
3.1 mg
123.5 mg
7716.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
0 mg
3.1 g
x
436
13%
74%
13%
Low
High
Low
7.7 g
2.6 mg
51.3 mg
6413.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
359.2 mg
2.6 g
x
408
45%
38%
17%
High
High
Low
34.5 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
1003.3 mg
0 g
x
56

Diamond In-Shell - Diamond In-Shell Pecans

278
7%
88%
5%
Low
Average
High
4 g
0 mg
26.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
0 mg
1.3 g
x
43

Hampton Farms - Snack Peanuts Natural Raw

600
20%
62%
18%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
7.1 g
0 g
0 mg
0 g