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Peanut Butter & Co. - Peanut Butter & Co. Peanut Butter The Heat Is On 16 Oz Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
586
12%
72%
16%
Low
Average
Low
6.2 g
0 mg
61.7 mg
2314.9 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
7.7 g
0 g
123.5 mg
3.1 g
493
33%
54%
13%
Average
High
Low
5.7 g
1.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
379.3 mg
9.5 g
464
51%
40%
9%
High
High
Low
3.6 g
0 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
357.1 mg
21.4 g
586
16%
71%
14%
Low
High
Low
6.2 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.2 mg
0 mg
9.3 g
0 g
277.8 mg
6.2 g
406
47%
43%
10%
Average
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
238.1 mg
40.6 g