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Emerald - Emerald Mixed Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19

Emerald - Emerald Mixed Nuts

600
13%
74%
13%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
370.4 mg
3.5 g
x
22

Island Snacks - Mixed Nuts

607
20%
69%
11%
Low
Average
Low
7.1 g
3.6 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.9 g
0 g
428.6 mg
0 g
x
22

Great Value - Mixed Nuts

600
11%
75%
13%
Low
Low
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
8.8 g
0 g
352.7 mg
3.5 g
x
57

Diamond In-Shell - Mixed Nuts

251
8%
83%
10%
Low
Average
High
2.6 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
0 g
x
626
14%
72%
14%
Low
Average
Low
7.4 g
0 mg
73.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
11 mg
0 mg
9.2 g
0 g
441.7 mg
3.7 g