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International Foodsource - International Foodsource Cashews Fire Roasted, Sea Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
582
23%
64%
13%
Low
High
Low
3.5 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
306.9 mg
3.5 g
x
459
65%
29%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
564.4 mg
0 g
x
562
21%
66%
13%
Low
High
Low
6.3 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
254 mg
12.7 g
x
570
26%
59%
14%
Low
High
Low
3.4 g
3.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
217.8 mg
6.7 g
x
571
8%
81%
11%
Low
High
High
9.5 g
3.2 mg
285.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
349.2 mg
0 g