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Aurora Natural - Aurora Natural Cashews Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23

Aurora Natural - Aurora Natural Cashews Raw

635
18%
71%
11%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
7.1 g
x
514
11%
74%
15%
Low
High
Low
12.1 g
3 mg
241.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
0 mg
3 g
x
602
11%
77%
13%
Low
High
Low
10 g
3.3 mg
300.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
417.7 mg
3.3 g
x
540
15%
72%
13%
Low
High
Low
12.7 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
25.4 mg
0 mg
3.2 g
0 g
0 mg
3.2 g
x
43

Hampton Farms - Snack Peanuts Natural Raw

600
20%
62%
18%
Low
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
7.1 g
0 g
0 mg
0 g