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Healthy alternative to W Sunflower Seeds Roasted & Salted

Better-Eats can suggest healthier alternatives for a food.


W - W Sunflower Seeds Roasted & Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
17%
68%
15%
Low
High
Low
6.7 g
3.3 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
100 mg
3.3 g
x
314
13%
75%
13%
Low
High
Low
3.9 g
2 mg
39.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
391.9 mg
0 g
x
319
11%
72%
16%
Low
High
Low
3.8 g
1.9 mg
37.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
9.4 mg
0 mg
2.8 g
0 g
215.8 mg
1.9 g
x
343
15%
72%
13%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.1 mg
0 mg
3 g
0 g
252 mg
2 g
x
603
8%
79%
14%
Low
High
High
6.3 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
285.7 mg
6.3 g