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Arroyo Seco of California - Arroyo Seco of California Pumpkin Seeds Roasted & Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
7%
74%
20%
Low
Average
High
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
24.7 mg
3.5 g
x
536
19%
68%
13%
Low
High
Low
11.3 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
620.8 mg
8.5 g
x
452
7%
73%
20%
Low
High
High
2.8 g
8.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
28.2 mg
0 g
x
452
7%
73%
20%
Low
High
High
2.8 g
8.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
28.2 mg
0 g
x
439
9%
70%
21%
Low
Average
High
3.1 g
4.7 mg
0 mg
156.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
31.4 mg
0 g