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Diamond - Diamond Pine Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Diamond - Diamond Pine Nuts

600
9%
75%
16%
Low
Low
High
3.5 g
7.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
3.5 mg
0 g
x
673
7%
85%
8%
Low
Average
High
2.3 g
3.7 g
18.8 g
34.1 g
5.5 mg
16 mg
29 IU
0.09 mg
0 mcg
0.8 mg
9.3 mg
0 mg
4.9 g
0 g
2 mg
3.6 g
0 g
x
629
11%
82%
7%
Low
Low
Low
5.9 g
10.7 g
22.9 g
25.7 g
3.1 mg
8 mg
29 IU
0.11 mg
0 mcg
2 mg
0 mg
9.4 g
0 g
72 mg
0 g
0 g
x
20

Regal - Regal Pine Nuts

487
19%
72%
9%
Low
Low
Low
10.3 g
2.6 mg
51.3 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
10.3 g
0 g
0 mg
2.6 g
x
57

Diamond of California - Diamond of California Mixed Nuts

251
8%
83%
10%
Low
Average
High
2.6 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
0 g