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Healthy alternative to Nature Valley Nut Clusters Granola , Roasted Almond

Better-Eats can suggest healthier alternatives for a food.


Nature Valley - Nature Valley Nut Clusters Granola, Roasted Almond Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
43%
45%
12%
High
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
564.4 mg
24.7 g
x
621
13%
74%
13%
Low
High
Low
11 g
3.7 mg
219.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
18.3 mg
0 mg
5.5 g
0 g
401.7 mg
3.7 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
299.8 mg
3.5 g
x
564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
529.1 mg
7.1 g
x
594
18%
71%
11%
Low
Average
Low
1.7 g
13.7 g
32.4 g
10.5 g
2.8 mg
263 mg
0 IU
0.08 mg
0 mcg
0.7 mg
0 mg
4.7 g
0 g
130 mg
0 g
0 g