Planters - Planters Sunflower Kernels Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

39

Planters - Planters Sunflower Kernels

585

12%

74%

14%

Low

High

Low

10.1 g

6 mg

120.9 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

48.4 mg

0 mg

5 g

0 g

524.1 mg

2 g

x

68

Sunflower Kernel

584

13%

74%

13%

Low

Average

Low

4.7 g

8.6 g

18.5 g

23.1 g

5.2 mg

78 mg

50 IU

1.3 mg

0 mcg

1.4 mg

33.2 mg

0 mg

4.5 g

0 g

9 mg

2.6 g

0 g

x

65

Terri Lynn - Terri Lynn Sunflower Kernels Pre-priced

169

19%

70%

11%

Low

Low

Low

1.4 g

0.71 mg

14.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

2.8 g

0 g

91.7 mg

1.4 g

x

64

Without Salt Dry Roasted Sunflower Kernels Seeds

582

15%

72%

12%

Low

Average

Low

1.2 g

11.1 g

9.5 g

32.9 g

3.8 mg

70 mg

9 IU

0.8 mg

0 mcg

1.4 mg

26.1 mg

0 mg

5.2 g

0 g

3 mg

2.7 g

0 g

x

55

Without Salt Oil Roasted Sunflower Kernels Seeds

592

14%

73%

13%

Low

Low

Low

1.5 g

10.6 g

8.1 g

34.3 g

4.3 mg

87 mg

9 IU

0.79 mg

0 mcg

1.1 mg

36.3 mg

0 mg

7.1 g

0.2 g

3 mg

3.1 g

0 g