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Mauna Loa - Mauna Loa Whole Colossal Cashews Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
22%
61%
17%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
423.3 mg
3.5 g
x
553
22%
66%
12%
Low
Low
Low
5.2 g
3.3 g
23.8 g
7.8 g
6.7 mg
37 mg
0 IU
0.42 mg
0 mcg
0.5 mg
0.9 mg
0 mg
7.8 g
0 g
12 mg
5.9 g
0 g
x
339
19%
70%
11%
Low
Average
Low
2.8 g
1.4 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
183.4 mg
2.8 g
x
40

King for the Day - King for the Day Cashews

300
20%
69%
11%
Low
Average
Low
1.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
5.3 g
0 g
335.1 mg
3.5 g
x
335
19%
68%
13%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
388 mg
5.3 g