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Island Snacks - Island Snacks Peanuts Chile Lemon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
607
19%
64%
17%
Low
High
Low
14.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
392.9 mg
3.6 g
x
500
45%
40%
15%
High
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
214.3 mg
14.3 g
x
582
14%
72%
14%
Low
High
Low
10.7 g
3.6 mg
250 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
0 mg
3.6 g
x
564
11%
72%
16%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
7.1 g
0 g
564.4 mg
3.5 g
x
458
61%
32%
7%
Average
High
Low
4.2 g
0 mg
0 mg
208.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
1041.7 mg
0 g