Better-Eats can suggest healthier alternatives for a food.


Regal - Regal Peanuts Blanched, Roasted, Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
616
17%
65%
17%
Low
High
Low
12.8 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
333.5 mg
2.6 g
x
562
21%
66%
13%
Low
High
Low
6.3 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
254 mg
12.7 g
x
564
12%
71%
17%
Low
Average
Low
6 g
0 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6 mg
0 mg
7.1 g
0 g
383 mg
4 g
x
26

Hampton Farms - Peanuts Salted and Roasted

564
17%
66%
17%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
7.1 g
0 g
740.8 mg
3.5 g
x
564
17%
66%
17%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
7.1 g
0 g
740.8 mg
0 g