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Healthy alternative to Nature's Select Dry Roasted Soynuts Original Home Style

Better-Eats can suggest healthier alternatives for a food.


Nature's Select - Nature's Select Dry Roasted Soynuts Original Home Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
27%
40%
33%
High
High
Low
7.1 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
705.5 mg
0 g
x
444
32%
39%
29%
High
High
Low
12.7 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
206.4 mg
12.7 g
x
494
30%
40%
30%
High
High
Low
17.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
0 g
x
324
10%
71%
19%
Low
High
Low
6.8 g
1.7 mg
34.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
13.6 mg
0 mg
2.6 g
0 g
229.9 mg
0 g
x
494
28%
44%
28%
High
High
Low
17.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
317.5 mg
0 g