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World Table - World Table Almonds Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
352.7 mg
3.5 g
x
564
18%
68%
14%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
388 mg
7.1 g
x
621
13%
74%
13%
Low
High
Low
11 g
3.7 mg
219.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
18.3 mg
0 mg
5.5 g
0 g
401.7 mg
3.7 g
x
595
12%
73%
14%
Low
High
Low
13.2 g
3.3 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
26.5 mg
0 mg
3.3 g
0 g
330.7 mg
3.3 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
388 mg
3.5 g