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Kar's - Kar's Pistachios Salted, Super Snack Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
18%
68%
14%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
202.8 mg
3.5 g
x
282
18%
69%
13%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
0 mg
3.5 g
x
171
20%
66%
14%
Low
Average
Low
3 g
1 mg
40.3 mg
201.6 IU
0 mg
0 mcg
1 mg
0 IU
1 mg
0 mg
1.5 g
0 g
191.5 mg
2 g
x
282
14%
72%
14%
Low
High
Low
7.1 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
3.5 g
0 g
458.6 mg
3.5 g
x
282
20%
66%
15%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
3.5 g
0 g
35.3 mg
7.1 g