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Healthy alternative to Swad Sesame Seeds White

Better-Eats can suggest healthier alternatives for a food.


Swad - Swad Sesame Seeds White Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
700
11%
77%
11%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
60 mg
0 g
x
586
16%
73%
11%
Low
Low
Low
8.4 g
8.4 mg
1256.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
41.9 mg
0 g
x
586
15%
73%
12%
Low
Low
Low
1.6 g
5.5 g
19.2 g
22.3 g
19.2 mg
960.1 mg
50 IU
0.82 mg
0 mcg
0 mg
0 mg
7.1 g
0 g
12 mg
0 g
0 g
x
497
47%
42%
12%
High
High
Low
8.5 g
2.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
95.9 mg
28.2 g
x
573
15%
73%
12%
Low
Low
Low
4.7 g
11.8 g
18.8 g
21.8 g
14.5 mg
975 mg
9 IU
0.79 mg
0 mcg
0 mg
0.25 mg
0 mg
7 g
0 g
11 mg
0.3 g
0 g