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Healthy alternative to Klein's Naturals Pumpkin Seeds Dry Roasted , Unsalted

Better-Eats can suggest healthier alternatives for a food.


Klein's Naturals - Klein's Naturals Pumpkin Seeds Dry Roasted, Unsalted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
48%
36%
16%
High
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
17.6 mg
0 g
x
56
5%
75%
20%
Low
Low
Average
0 g
0.35 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
6 mg
0.4 g
x
446
46%
38%
16%
Average
Average
Low
4.5 g
0 g
6 g
8.8 g
3.3 mg
55 mg
62 IU
0.04 mg
0 mcg
0.3 mg
0 mg
3.7 g
0 g
18 mg
0 g
0 g
x
577
15%
68%
17%
Low
Average
Low
19.2 g
3.2 mg
64.1 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
48.1 mg
0 mg
8 g
0 g
16 mg
0 g
x
323
10%
75%
15%
Low
High
High
4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
272.1 mg
4 g