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Good Sense - Good Sense Almonds Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Good Sense - Good Sense Almonds Raw

600
13%
74%
13%
Low
High
Low
14.1 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
540
15%
72%
13%
Low
High
Low
12.7 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
25.4 mg
0 mg
3.2 g
0 g
0 mg
3.2 g
x
494
30%
40%
30%
High
High
Low
17.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
0 g
x
494
27%
43%
30%
High
High
Low
17.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
246.9 mg
3.5 g
x
444
32%
39%
29%
High
High
Low
12.7 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
206.4 mg
12.7 g