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Dr Soy - DrSoy Soy Nuts Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
24%
43%
33%
High
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
282.2 mg
3.5 g
x
429
30%
30%
40%
High
Low
Low
17.9 g
3.6 mg
214.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.7 mg
10.7 g
x
306
11%
71%
18%
Low
Average
Low
7.1 g
1.2 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.9 g
0 g
223.4 mg
1.2 g
x
447
10%
71%
19%
Low
High
Low
9.4 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
18.8 mg
0 mg
3.5 g
0 g
317.5 mg
0 g
x
429
30%
30%
40%
High
High
Low
17.9 g
3.6 mg
214.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
535.7 mg
10.7 g