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Melissa's - Melissa's Soy Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32

Melissa's - Melissa's Soy Nuts

529
24%
43%
33%
High
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
282.2 mg
7.1 g
x
62

Pic-A-Nut - Soy Nuts

459
27%
40%
33%
High
High
Low
7.2 g
21.7 mg
361.8 mg
0 IU
0 mg
0 mcg
7.2 mg
0 IU
0 mg
0 mg
7.2 g
0 g
166.4 mg
0 g
x
57

Diamond In-Shell - Mixed Nuts

251
8%
83%
10%
Low
Average
High
2.6 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
0 g
x
46

Just Tomatoes - Just Tomatoes Just Soy Nuts

459
27%
40%
33%
High
Low
Low
7.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
7.1 g
x
673
7%
85%
8%
Low
Average
High
2.3 g
3.7 g
18.8 g
34.1 g
5.5 mg
16 mg
29 IU
0.09 mg
0 mcg
0.8 mg
9.3 mg
0 mg
4.9 g
0 g
2 mg
3.6 g
0 g