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Healthy alternative to Rookies Sunflower Seeds Roasted & Salted

Better-Eats can suggest healthier alternatives for a food.


Rookies - Rookies Sunflower Seeds Roasted & Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
11%
72%
16%
Low
High
Low
3.8 g
1.9 mg
37.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
9.4 mg
0 mg
2.8 g
0 g
215.8 mg
1.9 g
x
324
10%
71%
19%
Low
High
Low
6.8 g
1.7 mg
34.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
13.6 mg
0 mg
2.6 g
0 g
229.9 mg
0 g
x
323
11%
71%
18%
Low
High
High
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
3 g
0 g
221.7 mg
0 g
x
459
26%
45%
29%
High
Low
Low
17.6 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
0 g
x
56
5%
75%
20%
Low
Low
Average
0 g
0.35 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
6 mg
0.4 g