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Bob's Red Mill - Bob's Red Mill Almonds Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
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x
28

Bob's Red Mill - Bob's Red Mill Almonds Whole

519
13%
74%
13%
Low
High
Low
9.9 g
2.5 mg
197.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.7 g
0 g
0 mg
4.9 g
x
480
13%
74%
13%
Low
High
Low
11.3 g
2.8 mg
225.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
2.8 g
0 g
0 mg
2.8 g
x
600
13%
74%
13%
Low
High
Low
14.1 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
705.5 mg
3.5 g
x
540
13%
72%
15%
Low
High
Low
9.5 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
22.2 mg
0 mg
3.2 g
0 g
0 mg
3.2 g
x
503
19%
66%
16%
Low
High
Low
10.1 g
3.4 mg
134 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
0 mg
0 g