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Healthy alternative to Galil Chestnuts Roasted

Better-Eats can suggest healthier alternatives for a food.


Galil - Galil Chestnuts Roasted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
83%
9%
8%
Low
High
Low
2 g
0 mg
40.3 mg
0 IU
0 mg
0 mcg
18.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
20.2 g
x
67
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.7 g
x
239
88%
4%
8%
Low
High
Low
40.2 g
0 g
0.6 g
0.3 g
1.5 mg
19 mg
5 IU
0.44 mg
0 mcg
38.4 mg
0 mg
0.18 g
0 g
4 mg
0 g
0 g
x
245
87%
8%
5%
Low
High
Low
40.5 g
5.1 g
0.8 g
0.9 g
0.91 mg
29 mg
24 IU
0.5 mg
0 mcg
26 mg
0.5 mg
0 mg
0.41 g
0 g
2 mg
10.6 g
0 g
x
201
90%
4%
6%
Low
High
Low
49.9 g
0 g
0.4 g
0.2 g
2.1 mg
35 mg
74 IU
0.42 mg
0 mcg
28 mg
0 mg
0.12 g
0 g
19 mg
0 g
0 g