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Echo Farm Puddings - Echo Farm Pudding Royal's Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
31

Echo Farm Puddings - Echo Farm Pudding Royal's Rice

115
54%
32%
14%
Average
Low
Low
0 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
30.9 mg
2.6 g
0 g
26.5 mg
7.1 g
x
150
69%
21%
10%
Low
Average
Low
0.88 g
0.88 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
2.2 g
0 g
57.3 mg
19.4 g
x
33

Echo Farm Puddings - Echo Farm Pudding Ticket's Tapioca

132
58%
31%
11%
Average
Low
Low
0 g
0 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
57.3 mg
15 g
x
135
68%
24%
8%
Low
Low
Low
0 g
0 mg
114.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.5 mg
2.2 g
0 g
64.4 mg
10.6 g
x
71
43%
38%
19%
Average
Low
Low
0 g
0 mg
132.3 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
2.2 g
0 g
75 mg
4.4 g