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Healthy alternative to Pepperoni & Cheese Roll

Better-Eats can suggest healthier alternatives for a food.


Home Industry Bakery - Pepperoni & Cheese Roll Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30

Home Industry Bakery - Pepperoni & Cheese Roll

317
43%
41%
16%
Average
Low
Low
1.8 g
1.8 mg
52.9 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
5.3 g
0 g
758.4 mg
3.5 g
x
59

Pepperidge Farm - Pepperidge Farm Ciabatta Rolls

262
76%
12%
12%
Low
High
Low
2 g
1 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.5 g
0 g
544.2 mg
2 g
x
272
70%
16%
14%
Low
High
Low
5 g
2 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
403.1 mg
8.1 g
x
311
69%
17%
15%
Low
High
Low
0 g
0 mg
77.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
368.9 mg
7.8 g
x
295
63%
23%
14%
Average
High
Low
6.4 g
2.6 mg
102.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
1.9 g
0 g
474.6 mg
6.4 g