Better-Eats can suggest healthier alternatives for a food.


Pearson's - Pearson's Salted Nut Roll King Size Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
474
47%
42%
11%
Average
Average
Low
3 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4 g
0 g
292.3 mg
40.3 g
x
418
47%
38%
15%
High
High
Low
1.8 g
9.1 mg
363.6 mg
2272.8 IU
1.8 mg
3.6 mcg
16.4 mg
0 IU
0 mg
0 mg
5.5 g
0 g
227.3 mg
36.4 g
x
400
50%
32%
18%
High
High
Low
1.8 g
9.1 mg
454.6 mg
2272.8 IU
1.8 mg
3.6 mcg
16.4 mg
0 IU
0 mg
0 mg
5.5 g
0 g
172.7 mg
38.2 g
x
414
30%
44%
26%
High
Average
Low
8.6 g
1.4 mg
57.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
5 g
0 g
500 mg
2.9 g
x
370
70%
15%
15%
Low
High
Low
3.1 g
3.1 mg
231.1 mg
0 IU
0 mg
0 mcg
64.7 mg
0 IU
0 mg
0 mg
1.5 g
0 g
308.1 mg
37 g