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Healthy alternative to Matiz Crisp Bread Olive Oil , Sugared With Almonds

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Matiz - Matiz Crisp Bread Olive Oil, Sugared With Almonds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
343
44%
50%
6%
Average
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
463.3 mg
16.5 g
x
267
71%
15%
14%
Low
High
Low
2.2 g
0 mg
0 mg
222.2 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
0 mg
0 g
0 g
644.4 mg
2.2 g
x
267
78%
11%
10%
Low
High
Low
0 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377.8 mg
2.2 g
x
265
72%
18%
11%
Low
High
Low
0 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
723.1 mg
0 g