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Wonder Bread - Wonder Enriched Buns Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Wonder Bread - Wonder Enriched Buns

423
76%
12%
12%
Low
High
Low
1.8 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
793.7 mg
12.3 g
x
54

Wonder Bread - Wonder Enriched Bread

247
75%
13%
12%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
599.7 mg
3.5 g
x
61

Mrs Baird's - Enriched Buns

262
70%
17%
12%
Low
High
Low
2 g
2 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
443.4 mg
6 g
x
64

Evangeline Maid - Hamburger Enriched Buns

254
74%
10%
15%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
486.8 mg
4.2 g
x
51

Butternut - Large Enriched Buns

298
78%
9%
12%
Low
High
Low
1.6 g
1.6 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
627.1 mg
6.3 g