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Healthy alternative to Kashi Protein & Fiber Bar Go Lean Oatmeal Raisin

Better-Eats can suggest healthier alternatives for a food.


Kashi - Kashi Protein & Fiber Bar Go Lean Oatmeal Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
348
62%
19%
19%
Average
High
Low
9.2 g
1.8 mg
146.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.6 g
0 g
192.4 mg
34.8 g
x
345
62%
19%
19%
Average
High
Low
9.1 g
1.8 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
190.9 mg
34.5 g
x
345
54%
22%
24%
High
High
Low
10.9 g
1.8 mg
363.6 mg
0 IU
0 mg
1.8 mcg
16.4 mg
0 IU
12.7 mg
0 mg
2.7 g
0 g
454.6 mg
23.6 g
x
345
54%
22%
24%
High
High
Low
10.9 g
1.8 mg
363.6 mg
0 IU
0 mg
1.8 mcg
16.4 mg
0 IU
12.7 mg
0 mg
2.7 g
0 g
436.4 mg
25.5 g
x
353
70%
11%
19%
Low
High
Low
4.6 g
0 mg
76.7 mg
153.4 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
199.4 mg
36.8 g