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Healthy alternative to Kashi Granola Bar Chewy , Peanut Butter

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Kashi - Kashi Granola Bar Chewy, Peanut Peanut Butter Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
412
51%
30%
19%
High
High
Low
11.8 g
2.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
264.6 mg
14.7 g
x
415
37%
30%
33%
High
High
Low
12.4 g
4.1 mg
1245 mg
2593.7 IU
0 mg
0 mcg
31.1 mg
0 IU
6.2 mg
0 mg
2.1 g
0 g
477.2 mg
2.1 g
x
394
62%
24%
14%
Average
Average
Low
1.8 g
3.6 mg
537.2 mg
2685.8 IU
0 mg
3.6 mcg
37.6 mg
250.7 IU
12.5 mg
5.4 mg
6.3 g
0 g
573 mg
26.9 g
x
436
34%
34%
32%
High
High
Low
8.3 g
4.1 mg
1037.5 mg
2593.7 IU
0 mg
0 mcg
31.1 mg
0 IU
10.4 mg
0 mg
4.1 g
0 g
539.5 mg
0 g
x
378
41%
24%
35%
High
Low
Low
3.3 g
10 mg
556.4 mg
2781.9 IU
1.1 mg
3.3 mcg
33.4 mg
0 IU
11.1 mg
0 mg
7.8 g
0 g
345 mg
16.7 g