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Healthy alternative to Katjes Berry Cassis

Better-Eats can suggest healthier alternatives for a food.


Katjes - Katjes Berry Cassis Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
91%
0%
9%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
67.2 mg
35.8 g
x
367
97%
0%
3%
Low
High
Low
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
169.3 mg
0 IU
14.1 mg
0 mg
0 g
0 g
84.7 mg
53.6 g
x
321
98%
0%
2%
Low
High
Low
1.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
261.7 mg
0 IU
0 mg
0 mg
0 g
0 g
192.4 mg
42.3 g
x
83
96%
0%
4%
Low
High
Low
1.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
30 mg
0 IU
3.3 mg
0 mg
0 g
0 g
4.2 mg
16.7 g
x
206
89%
11%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.4 mg
0 IU
0 mg
0 mg
0 g
0 g
206 mg
25.7 g