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Lieber's - Lieber's Thin Wheat Cracker Reduced Fat! Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
65%
29%
6%
Average
Low
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
5.3 g
987.7 mg
10.6 g
x
456
69%
25%
6%
Low
High
Low
7 g
0 mg
70.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
806.8 mg
14 g
x
17

Lieber's - Lieber's Thin Wheat

494
55%
42%
3%
Average
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
917.1 mg
10.6 g
x
443
69%
25%
6%
Low
High
Low
6.8 g
0 mg
68.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
783.3 mg
13.6 g
x
459
69%
25%
6%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
811.3 mg
14.1 g