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Healthy alternative to Austin Cracker Sandwiches Cheese , With Cheddar

Better-Eats can suggest healthier alternatives for a food.


Austin - Austin Cracker Sandwiches Cheese, With Cheddar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
486
47%
46%
6%
Average
High
Low
0 g
2.6 mg
153.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
894.6 mg
12.8 g
x
486
46%
45%
8%
Average
High
Low
2.6 g
2.6 mg
51.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
843.5 mg
7.7 g
x
486
55%
38%
6%
Average
High
Low
2.6 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
587.9 mg
17.9 g
x
185
59%
33%
7%
Average
High
Low
1.1 g
1.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
282.2 mg
3.3 g
x
461
52%
39%
9%
High
High
Low
3.3 g
3.3 mg
131.7 mg
329.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
4.9 g
0 g
1053.5 mg
0 g